How to Use This Calculator

• Enter your age in years
• Enter your weight in kilograms
• Enter your height in centimeters
• Select your activity level
• Click calculate to see daily calorie needs

What is a Calorie?

A calorie is a unit of energy your body needs to function. It powers everything from breathing to physical activity.

In Zambia, understanding daily calorie needs helps people manage weight, fitness, and healthy living habits.

Why Use This Tool?

• Helps with weight management
• Supports healthy eating habits
• Useful for fitness planning
• Easy and fast calculation

Disclaimer

This Calorie Calculator is for informational purposes only and does not replace medical or nutritional advice.

Actual calorie needs may vary depending on metabolism, health conditions, and lifestyle.

Always consult a healthcare or nutrition professional for personalized advice.